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Self-Affirming Practices To Stay Motivated

Self-Affirming Practices

To Stay Motivated

 

This year I’m only dealing in FACTS!!! Screw your theory, conjecture, and lies!!! ….That’s what I’m telling myself.  It’s one of my self-affirming practices to keep me motivated this year.  In this week’s episode I’ll share a few more that may help you stay motivated too.

Positive affirmations reduce Negative thoughts and encourage an optimistic mindset.  They have been shown to help with our tendency to linger on negative experiences.

God knows I rely on them!!!

Listen to hear my tips to improve your self-affirming practices.

In conclusion, Don’t forget to leave a comment and review after listening.

Also, be sure to follow me on my YouTube Channel, Andrea Patrick Official, and my blog.  I offer even more tips and tools to help you with your self-awareness on those platforms as well.

There’s MORE…

TAKE MY QUIZ: Are you the BOSS you think you are?

GRAB MY TOOLS:

  1. The BU Guide
  2. My 5 Step Guide To Fuel Your Dreams & Empower Your Purpose

PROJECT CEO HAS LAUNCHED!!! GET ON THE WAITLIST

To lead more efficiently, effectively, and with more awareness, I’ve got TWO very simple, very FREE options:

First, I’ll be expounding on today’s topic inside my Facebook Group https://www.facebook.com/groups/btbbosssquad

GRAB MY AUDIO FILE: https://andreapatrick.com/my-8-steps

Second, if you’re ready to GET TO WORK… you should GRAB my book, The BTB Business Journal. It’s full of information, tools, worksheets, challenges, and more. As a self-starter and someone who can get things done on your own, it’s a great way to tap into your personal brand then leverage it EVERYWHERE!

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Self-Affirming Practices

Life Changing Success | You Hold The Key

Life Changing Success

You hold the key

If you want life changing success, you have to get control of YOU!  Experts can give you the location of the pot of goal, but without your personal navigation system, you won’t ever find it.  Russell Brunson is a bestselling author, sales funnel expert, and co-founder of ClickFunnels.  ClickFunnels is a software company that helps entrepreneurs create and market their products online.  I have a couple of his books and found them to be quite helpful as I grew my business.  In one of them he mentions listing your “DREAM 100”.  These are 100 individuals/businesses who have already assembled a following of YOUR ideal audience.  The idea of the Dream 100 concept is to take your ideal audience from NOT knowing about you, to being introduced to your brand, to BUYING from you.

There are a myriad of things to do between listing your dream 100 and actually connecting with them to get the results you want, though.  In this blog post, I want to ask the question,

 

 “Is the Battle REALLY worth it?” 

 

Year after year you scrape, claw, and climb your way through the minutiae of entrepreneurship, corporate climbing, or just life-ing.  Oftentimes, there’s no gold at the end of the rainbow (at least the gold you thought there’d be).  Maybe you spent the year taking advice from experts. Maybe you spent the year procrastinating because of one thing or another, but the result was the same.  You felt unproductive.  All that struggle, hassle, frustration… Was it all for nothing?

 

NO!!!

 

Here is where you need a mindset shift.  It’s possible you made BIG moves but your perspective on those moves is wrong.  When we get our mind set on ONE OUTCOME, it’s difficult to see the forest for the trees, sometimes.  

 

In this article titled, “Zooming Out: The Power of Putting Things in Perspective”, the author tickled me a bit with his description of how he rationalized, what he thought was, a missed opportunity to be on the Oprah show.  It reminded me of what I do in those kinds of situations.  He used a philosophical, a spiritual, and an existential approach to rationalize how he was feeling.  

DO YOU DO THAT TOO?

I’ve found that I beat myself up the most when I fall prey to negative self-talk, limiting beliefs, and imposter syndrome.  When it feels like EVERYTHING is going wrong, I remind myself that IT’S NOT!! My perspective needs to change and in order to do that, I have to get back to the TRUTH about ME!!!

I am beautifully and wonderfully made, and I am unique, unstoppable, and unafraid.  When you start feeling low, maybe what I say to myself will help you too:

Andrea Patrick Leadership Coach and Brand Development Strategist
Click THIS image to hear my tips!

 

Don’t continue to fight an uphill battle of personal, professional or entrepreneurial success… 

Tap into the tree of life changing success using the tips I shared in this week’s video.

Learn more about my BU Method, INSIDE Project CEO.  Only those on the waitlist get the good stuff. Claim your spot on the list.  It’s always better to have and not need, than need and not have…right!?!?

I have helped clients secure millions in finding using my BU Method, I’ve helped clients save tens of thousands in their business using my BU Method, and the amazing opportunity I talked about in the video above is proof I’m walking the walk, not just talking the talk!

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5 Leadership tips to achieve life changing success

Self-Awareness: A Lesson From YOU University

Self-Awareness:

A Lesson From “YOU” University

 

Self-Awareness sounds easy but, is it really?

In theory, we should all understand our unique place in the world, but because of baggage and outside pressures many of us fall prey to low self-esteem, imposter syndrome, and negative self-talk. 

During this You University podcast, I am going to share 3 YOU-ism to help you find your footing and become more confident. 

In conclusion, Don’t forget to leave a comment and review after listening.

Also, be sure to follow me on my YouTube Channel, Andrea Patrick Official, and my blog.  I offer even more tips and tools to help you with your self-awareness on those platforms as well.

There’s MORE…

TAKE MY QUIZ: Are you the BOSS you think you are?

GRAB MY TOOLS:

  1. The BU Guide
  2. My 5 Step Guide To Fuel Your Dreams & Empower Your Purpose

PROJECT CEO HAS LAUNCHED!!! GET ON THE WAITLIST

To lead more efficiently, effectively, and with more awareness, I’ve got TWO very simple, very FREE options:

First, I’ll be expounding on today’s topic inside my Facebook Group https://www.facebook.com/groups/btbbosssquad

GRAB MY AUDIO FILE: https://andreapatrick.com/my-8-steps

Second, if you’re ready to GET TO WORK… you should GRAB my book, The BTB Business Journal. It’s full of information, tools, worksheets, challenges, and more. As a self-starter and someone who can get things done on your own, it’s a great way to tap into your personal brand then leverage it EVERYWHERE!

Find the link below under MY PRODUCTS. MY PRODUCTS & MERCH: – https://andreapatrick.com/shop

WORK WITH ME:

BOOK ME TO SPEAK: – https://andreapatrick.com/book-me/

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Self-Empowerment & My Winning Combination

Self-Empowerment & My Winning Combo

Self-preservation + Self-Worth + Self-Care

 

This first quarter of 2024 has been crazy busy, but in a good way.  Last year was a rollercoaster ride that I couldn’t wait to get off of.  I was optimistic, however, when a client of mine referred me for a huge contract that started in January.  The 3rd of January to be exact.  When I tell you I have traveled my butt off since January…

Be careful what you ask for, you just might get it!

self-empowerment & Leadership consulting with ECEAI
Me prepping to present as KEYNOTE speaker for ECEAI Cohort kickoff.

The hustle and bustle of this first quarter has forced me to make adjustments to my personal value statement, I share what that means in my latest video:

It’s definitely time for a little self-empowerment!  As a result of my first quarter experiences, I can honestly say, my experiences have emphasized what the flight attendants tell us to do on the plane…

Save yourself first!!!

It’s always easier to give from you overflow than to try and assist from an empty vessel.

When it comes to personal leadership, self-empowerment, self-worth, and a solid self-care practice are the winning combination for your success.

COMMENT BELOW with your favorite way to practice SELF-CARE.  Give me a good book, a glass of wine, spa trip, fine dining experience, and/or a snuggle with my boo and ya girl is GOOD!!!♥

MY FREEBIE!!

Fuel Your Dreams & Empower Your Purpose: A Guide To Personal Leadership

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Your Value vs. Your Worth

Your Value vs. Your Worth

Don’t Get Caught Up In Someone Else’s Opinion

 

Society’s VALUE vs. WORTH quicksand mindset is devouring us. We’re constantly playing the comparison and judgment game. Our self-worth is being dictated by the opinions of others.

True fulfillment and success is achieved when we don’t tether our self-value to external judgments.

Your value doesn’t decrease based on someone’s inability to see your worth.

I want to explore the detrimental impact of:

  1. Relying on others’ opinions for self-esteem
  2. The connection between this dependency and procrastination’ as well as,
  3. Share compelling statistics on how many individuals never pursue their dreams due to the shackles of external criticism

When we allow our self-worth to be contingent on what others think of us, we set ourselves up for a constant rollercoaster of emotions. Positive feedback may temporarily boost our confidence, but negative comments can shatter it entirely. This rollercoaster ride often leads to a fragile sense of self-esteem which can hinder personal growth and success.

The link between self-worth and procrastination is a subtle yet powerful one. When we doubt our abilities due to external opinions, we’re more likely to delay taking action on our goals. As a result, fear of failure or judgment becomes a paralyzing force, preventing us from realizing our full potential. The longer we procrastinate, the harder it becomes to break free from the cycle of self-doubt.

Your value is not contingent on others opinion

Why Should You Care?

Research shows that a significant percentage of individuals never pursue their dreams because of the opinions of others. According to a survey conducted by [source], 92% of people give up on their goals (dreams). Though the majority of these individuals attribute this failure to a lack of effort, I’d venture to say they didn’t put forth effort because they listened to or compared themselves to someone else.  This alarming statistic highlights the real-world impact of allowing external opinions to dictate one’s path.  

If you find yourself caught in the web of others’ opinions, remember this:

  • Your worth is intrinsic and not contingent on external validation.
  • Embrace your unique strengths, talents, and aspirations.
  • Recognize that setbacks and criticism are inevitable on any journey, but they do not define you.
  • Surround yourself with a supportive community, focus on personal growth, and take incremental steps towards your goals

Breaking free from the chains of others’ opinions is a crucial step toward achieving genuine self-worth and unlocking your full potential. By understanding the link between external validation, self-esteem, and procrastination, you empower yourself to navigate challenges with resilience and determination. Don’t let the statistics dictate your future—choose to believe in your intrinsic value, pursue your dreams, and inspire others to do the same.

Your Unique Value Proposition: What is it? How Do You Get One?

Your Unique Value Proposition

What is it? How Do You Get One?

 

Do you know your unique value proposition or were you like me? It didn’t take me long to fall prey to the business predators imposter syndrome and negative self-talk.  When I first started my business, you couldn’t have convinced me that one day I would feel like competition was a myth and would only hold me back if I allowed that mindset to invade my thinking.

There will always be someone serving the same customer base I serve.  My price won’t always be the cheapest and not everyone is going to like the way I disseminate information.  

THAT’S OKAY!

What matters is that I am comfortable and confident in the value I’m bringing to the table and remember that the combination of influence, experience, perspective and passion make ANYTHING that I share as unique to me as the vast number of individual snowflakes that blanket the ground so beautifully on a cold winter’s day.

 

Superpower displayed networking

 

In my experience, it’s those that attach themselves to a specific outcomes that struggle with finding THEIR superpower the most.  Time spent imitating the success path of someone else can be exhausting, frustrating, and discouraging.

Instead of taking that depressing route, change your perspective. Think differently about how you leverage your skills.  You may be really good at something, and that something may be the same thing someone else is really good at.  SO WHAT!! Transform your exhaustion, frustration, and discouragement into your superpower.  

Just attach your passion & style thread to that special skill and form your SUPERPOWER. You are SPECIAL.. Don’t you think it’s about time you start acting like it??

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The Relationship Between Hardship, Habits, and Harmony

hardship, habits, and harmony blog

 

I’ve come to realize there is a relationship between hardship, habits, and harmony.  We all go through hardships, our habits contribute to them AND help us overcome them but if we want to experience a harmonious life, we have to answer some hard questions.

#1 Who Am I REALLY?

This question is broad but the answer is necessary.  You don’t need to know with 100% accuracy, just what is needed to do and be your best.  Our hardships typically come when we don’t manage external circumstances well.  We don’t handle these circumstances well because we don’t know our triggers, limitations, or boundaries.  In answering this question it’s a good idea to do what I call, “unpack your hobo bag”.  We all have baggage but if you allow other people’s ideas, expectations, and opinions to take up residence in YOUR bag you end up with a worn out, distressed bag that’s too heavy for you to carry on your own.  Ditch the extra weight. You’ll still have stuff to work on but it will be YOUR stuff alone.

#2 What Do I Want?

The funny thing about unpacking your baggage is you can finally see what it is YOU really want and value.  You’ve rid yourself of the expectations of others and determined what makes you special.  Now it’s your time to shine, doing the thing you love the most.  I always ask my clients, “What do you love so much you could do it with your eyes closed, hands tied behind your back, out of a deep sleep, and you’d do if for free?”  Whatever that is, find a way to monetize it because doing it will never feel like work.  Besides what you do, how do you want to live your life?  What do you want to be known for?  The first quarter of a new year is always filled with people talking about their vision board, their word of the year and the changes they want to make to get different results.  Listen, it may be true that a goal without a plan is just a wish, BUT a plan without effort is just a dream.   In this video, I’m sharing 8 Habits I believe you need to form if you want to change your life:

Doing what you want is a benefit of living unapologetically and being intentional with your time.  How many of these habits have you adopted? How many do you need to start working on?

#3 How Do I Bridge The Gap?

Inevitably, we find ourselves feeling like we’re treading water.  No matter how hard we try, it’s difficult to understand why we put forth so much effort but don’t seem to be any closer to the THING we’ve been working so hard to get to. “The Lenny Swerve” is what I call it….lol!!!  Have you ever watched someone who’s had a little too much liquid courage try to walk a straight line?  They think they’re going straight but in fact, they are side stepping off the intended path.  That’s the Lenny swerve.  Bridging the gap is the act of getting from where you are (and in most cases, have been for a really long time) to where you want to be with intentional effort.  My podcast, The CEO Mindset, focuses on actions you can take to constantly evolve and be open to failures so you can bridge your gaps of life.  No one can do this for you and you can’t imitate your way through.  You have to know who you are and what you want then bridge the gap to get there.

Life can be full of hardships, but when you start consistently doing the things that get you closer to what you want AND use who you know yourself to be to do it, you’ll tap into the harmony of life that makes everything worth it.

COMMENT BELOW:

Of the habits I mentioned in the video, which is your favorite and which do you struggle with?

Join My Focused Vision Workshop

TAKE MY QUIZ: Are you the BOSS you think you are?

PROJECT CEO HAS LAUNCHED!!! GET ON THE WAITLIST

To lead more efficiently, effectively, and with more awareness, I’ve got TWO very simple, very FREE options:

First, I’ll be expounding on today’s topic inside my Facebook Group 

GRAB MY AUDIO FILE:

Second, you can grab my FREE GUIDE: “The B-U GUIDE“, It’s a step-by-step guide to leveraging your personal brand. Use it to significantly increase your ability to lead your personal, professional, or boss life more effectively, efficiently, and with more awareness. If you’re ready to GET TO WORK… you should GRAB my book, The BTB Business Journal. It’s full of information, tools, worksheets, challenges, and more. As a self-starter and someone who can get things done on your own, it’s a great way to tap into your personal brand then leverage it EVERYWHERE! Find the link below under MY PRODUCTS. MY

PRODUCTS & MERCH can be found HERE.

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Your value doesn’t decrease based on someone’s inability to see your worth.

In the intricate tapestry of life, one fundamental truth remains unwavering: your value is not contingent upon the opinions or perceptions of others. The journey to self-discovery and empowerment involves recognizing the intrinsic worth that resides within you, irrespective of external judgments. This blog post is a reminder that your value doesn’t decrease based on someone’s inability to see your worth – a powerful mantra to live by in a world that often attempts to define us.

  1. Understanding Inherent Worth:

Your worth is not determined by external factors such as appearance, achievements, or societal validation. It is an inherent aspect of your being. Acknowledging and embracing this innate value forms the foundation for building unshakable self-esteem and confidence.

  1. The Impact of External Perceptions:

While it’s natural to seek affirmation and validation, it’s crucial to recognize the potential harm in allowing external opinions to define your self-worth. People’s perceptions are subjective and influenced by their own experiences, biases, and insecurities. Understanding this can liberate you from the burden of seeking validation from others.

  1. Navigating Criticism and Rejection:

In a world filled with diverse perspectives, criticism and rejection are inevitable. However, it’s essential to differentiate constructive feedback from baseless criticism. Your value remains intact despite disapproval or rejection, and viewing such experiences as opportunities for growth can be empowering.

  1. Cultivating Self-Compassion:

Embracing your inherent value involves practicing self-compassion. Treat yourself with the same kindness and understanding that you extend to others. Recognize that imperfections and setbacks are part of the human experience, and they don’t diminish your worth.

  1. Surrounding Yourself with Positivity:

Create a supportive environment that uplifts and encourages you. Surround yourself with people who recognize and appreciate your worth. Positive relationships contribute to a sense of belonging and reinforce the idea that your value is not only valid but celebrated.

  1. Setting Boundaries:

Establishing healthy boundaries is a crucial aspect of maintaining your self-worth. Learn to say no to situations or relationships that compromise your well-being. By prioritizing your needs and values, you reinforce the understanding that your worth is non-negotiable.

  1. Embracing Growth and Evolution:

Value is not static; it evolves as you grow and navigate life’s experiences. Embrace change, learn from challenges, and recognize that your worth is a dynamic force that adapts and flourishes over time.

In the grand tapestry of existence, your worth is an intrinsic thread, woven into the very fabric of your being. Regardless of external judgments or the inability of others to see your value, stand tall in the realization that you are inherently worthy.

The Art of A/B Testing: Optimizing Your Marketing Campaigns for Success

Optimizing Your Marketing Campaign for Success

The Art of A/B Testing

 

In the dynamic realm of digital marketing, the success of your marketing campaign is not just about having a strategy but also about fine-tuning it for optimal performance. A/B testing, also known as split testing, emerges as a powerful tool to decipher what works and what doesn’t in your marketing campaigns. This blog post delves into the art of A/B testing, unraveling the strategies and insights that can propel your campaigns toward unprecedented success. The one caveat I have, however, is make sure you’re operating within the right target audience.  In this video, I’m explaining my 5 Stages of Entrepreneurship:

  1. Understanding A/B Testing:

A/B testing involves comparing two versions of a webpage, email, or advertisement to determine which performs better. By isolating variables and measuring user responses, marketers gain valuable insights into the elements that resonate most with their audience.

  1. Defining Clear Objectives:

Before embarking on A/B testing, establish clear and measurable objectives. Whether it’s increasing click-through rates, improving conversion rates, or enhancing user engagement, having specific goals helps focus the testing process and interpret results effectively.

  1. Identifying Testable Elements:

A/B testing allows marketers to experiment with various elements such as headlines, call-to-action buttons, images, colors, and overall layout. Choose one variable at a time to isolate the impact and accurately assess its influence on user behavior.

  1. Crafting Compelling Copy:

In the world of digital marketing, words matter. A/B testing can help identify the language and messaging that resonates best with your audience. Test different headlines, taglines, and ad copy to uncover the most compelling language for your target demographic.

  1. Optimizing Visual Elements:

Visual appeal plays a crucial role in capturing audience attention. Experiment with different images, graphics, and design elements to discover the visual components that drive higher engagement and conversions.

  1. Testing Landing Pages:

A/B testing extends beyond individual elements to entire landing pages. Evaluate different layouts, structures, and content arrangements to determine the page configuration that maximizes user interaction and achieves your campaign objectives.

  1. Analyzing Data and Drawing Insights:

A/B testing generates a wealth of data. Utilize analytics tools to measure and compare performance metrics. Look beyond surface-level results to draw meaningful insights that inform future marketing decisions.

  1. Iterative Testing and Continuous Improvement:

Successful marketing is an iterative process. Once you’ve implemented changes based on A/B testing results, continue the cycle of testing and refinement. Embrace a mindset of continuous improvement to stay ahead of evolving consumer preferences.

  1. Considering External Factors:

External factors such as seasonality, market trends, and external events can impact A/B testing results. Be mindful of these influences and factor them into your analysis for a comprehensive understanding of performance.

  1. Case Studies and Success Stories:

Highlight specific A/B testing success stories or case studies in your blog. Real-world examples can provide inspiration and practical insights for marketers looking to leverage A/B testing effectively.

In the fast-paced world of digital marketing, the art of A/B testing is an invaluable compass guiding marketers toward success. By methodically experimenting with different elements and analyzing results, businesses can refine their strategies, optimize campaigns, and stay ahead in an ever-evolving landscape.

DO YOU NEED TO WORK ON YOUR MINDSET/ATTITUDE?


CEO MINDSET PODCAST Marketing Campaign

Watch my other videos.  Learn the art of being unapologetically YOU from the tips and techniques I share on my YouTube channel, Andrea Patrick Official.

Join us inside my community, The BTB BOSS SQUAD.  Inside we are working through the challenges behind our efforts.  Sometimes, however, it’s a matter of learning what you don’t know so you can do what you didn’t think you could do.

Undoubtedly, I believe the BTB BOSS SQUAD will be a place where you are encouraged, motivated, inspired, and held accountable so you can achieve things you never thought possible.

WANT TO SEE IF THE SQUAD IS FOR YOU? YOU’LL NEVER KNOW IF YOU DON’T TRY!

Lastly, Book a Discovery Call TODAY!! Learn more about my community and/or the Done For You services I provide through my marketing agency, Marketing Matrix Agency, LLC.

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Unveiling Your Business’s Purpose: Finding Your Why in 2024

Discover Your “WHY” In Business!

In the ever-evolving landscape of business, the importance of having a clear sense of purpose, or “Why,” has become increasingly vital. As we step into the year 2024, businesses are not just about products and services; they are about making a meaningful impact on the world. In this blog post, we’ll delve into the significance of finding your business’s purpose and how it can drive success in the dynamic business environment of 2024.

  1. The Evolution of Business Purpose:

Over the past few years, there has been a significant shift in the way businesses perceive their purpose. No longer is it solely about profit margins and shareholder value; instead, companies are embracing a more holistic approach, focusing on their impact on society and the environment. The evolving consumer mindset in 2024 demands a deeper connection with brands that align with their values and contribute positively to the world.

  1. Connecting with Consumers:

In an era of heightened awareness and social consciousness, consumers are more discerning than ever. They want to support businesses that share their values and contribute to a better world. By finding your business’s why and authentically communicating it, you not only attract like-minded customers but also build long-lasting relationships based on trust and shared values.

  1. Employee Engagement and Retention:

Employees today are not just seeking a paycheck; they are seeking purpose. Businesses that can articulate a compelling and meaningful why attract and retain top talent. A clear sense of purpose gives employees a reason to be proud of where they work, fostering a positive workplace culture and increasing overall job satisfaction.

  1. Navigating Challenges with Resilience:

The business landscape is fraught with uncertainties, and in 2024, companies need more than just a profit motive to weather the storms. Having a strong sense of purpose provides a guiding light during challenging times. It helps businesses make decisions that align with their values, ensuring they stay true to their mission even in the face of adversity.

  1. Innovating for a Better Future:

Purpose-driven businesses are often at the forefront of innovation. When companies are motivated by a desire to make a positive impact, they are more likely to invest in research and development that contributes to sustainable and ethical practices. In 2024, where sustainability and corporate responsibility are non-negotiables, having a clear why can be a driving force for innovation.

Businesses that can articulate a compelling purpose beyond profit are better positioned to connect with consumers, attract top talent, navigate challenges, and contribute to a better world. So, take the time to reflect on your business’s values and aspirations, and let your why guide you towards success in the dynamic and purpose-driven environment of 2024.

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