The results are in. See what happened during my April Showers Challenge. I’m talking about what happened during the month of April in this episode. I challenged myself to do something different to get a different result and here are the results. The challenge was to change behavior that improved my mind, body, spirit, and business.
I’m fully aware it will take more than a 30 day challenge to change my behavior. My goal was to jump start behavior change by doing something different to get a different result. Gretchen Rubin of Psychology Today wrote, “According to a recent study , a daily action like eating fruit at lunch or running for 15 minutes took an average of 66 days to become as much of a habit as it would ever become.” Is there something in you life that needs to change but you’re too scared, stubborn, or unaware to get started?
I threw caution to the wind and took the leap of faith to make significant changes in my life. I encourage you to do the same. Listen to this episode to learn what happened and what I intend to do next.
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